Sanctuary Yoga: Sundays 7:00 PM

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Yoga Instructor: Alia Bartlett

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Why Try Sanctuary Yoga?

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What is yoga, and why is it so popular? Yoga is a series of stretches and poses

that you do with breathing techniques. It offers the powerful benefits of exercise 

and since yoga is gentle, almost anyone can do it, regardless of your age or

fitness level.

Yoga is a 5,000-year-old discipline from India. It was developed as a practice to

unite the mind and body. There are many branches of yoga. All yoga styles can

help balance your body, mind, and spirit, but they achieve it in various ways.

Some yoga styles are intense and vigorous. Others are relaxing and meditative.

No matter which type you choose, yoga is a great way to stretch and strengthen

your body, focus your mind, and relax your spirit.

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Benefits of yoga:

 

Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. You'll also feel more focused and alert. And yoga can help you feel great and function better in your daily life. Yoga can also help improve these conditions:

• Poor blood circulation

• High blood pressure

• Arthritis

• Osteoporosis

• Limited mobility

• Lower back pain

• Difficulty breathing

• Headaches

• Tension or stress

• Depression

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Yoga's gentle movements are a big reason for why it’s so popular. Yoga is good for people who haven't been active in a while. It’s good for people who have certain health conditions like arthritis or osteoporosis. You can change the exercises to fit your needs. But yoga is also great if you're already fit and want a challenging workout. As you become more strong and flexible with yoga, it's easier to do other kinds of exercise like dancing, walking, or swimming. 

Yoga can help you:

• Reduce your risk for injury. Each yoga pose targets specific muscles. This helps you increase your flexibility and reduce your risk for injury.

• Reduce stress. Yoga can help soothe the mind and lower stress levels. It does this by focusing the mind on the moment and the movements.

• Increase your concentration. A main part of yoga is rhythmic, focused breathing. This can help you focus.

• Understand the mind and body connection. Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together.

• Gain strength and stamina. More vigorous styles of yoga promote strength and stamina.

• Improve balance and stability. Balancing poses require you to use your core muscles. This can help you improve your overall stability.

• Improve posture. Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture.

• Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose. This can help you become more aware of your body’s strengths and weaknesses.